![]() ![]() Video downloading is very straightforward and provides fast download speeds. Subtitles, playlists, queuing, history support.Tor/Orbot, 1080p/2k/4k support available.Some of the notable features of NewPipe include: The best thing about this application is the background player that enables you to play any YouTube videos in the background while you use other apps. It is an open-source application with a very intuitive interface. NewPipe aims to provide the original YouTube app experience to its users without displaying any annoying ads. It’s worth mentioning that this lightweight app doesn’t use any proprietary YouTube API or Google’s Play services. NewPipe is an open-source Android application that can be used to download YouTube videos for free. Click on the “Downloads” tab from the menu at the bottom to see the downloaded clips.Select whether you want to download the video or audio version.Click on the green button near the bottom-right corner.Navigate to the desired video or enter its URL.Download YouTube videos on Android using Unfortunately, there are ads in the free version of the app, and you will need to purchase the premium version to get rid of them. You can press the same button to begin the download process. If there is a downloadable video on the page, the button at the bottom-right corner will turn green. The dedicated app almost acts like a browser and lets you navigate various websites. Moreover, you can download videos either directly from the website, by using the browser extension, or by using the mobile app. You can download clips from a range of major websites including YouTube, Facebook, Instagram, and Twitter. is a popular resource for downloading YouTube videos. This website is accessible on any device/platform to grab watermark-free clips from the world’s most famous app for viral videos. Also, just like these YouTube Downloaders, you can use to download TikTok videos online with ease for your personal use. ![]() Although YouTube has never lashed out at a user for downloading copyrighted content using a YouTube video downloader app, the activity is regardless illegitimate.ĭespite the risks, if you desire to download YouTube videos, then here are some of the best Android apps to satisfy your needs. If caught doing so, one can theoretically face a trial or a fine. Moreover, one is not allowed to download or make copies of copyrighted content. YouTube’s Terms of Service explicitly mention that users shouldn’t download videos unless a download button or link is shown by YouTube on a particular service. Although some YouTube videos are available for download and offline viewing, using third-party apps to download YouTube videos is against its terms. ![]()
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![]() ![]() Although “Fuck the Pain Away” was too risqué to chart, its unforgettable, braggadocious lines permeated everything from South Park to 30 Rock and 2003 film Lost In Translation: “Suckin’ on my titties like you wanted me/Calling me all the time like Blondie/Check out my Chrissy behind/It’s fine all of the time.” It was reportedly Madonna’s favorite workout song, and she also featured it in her London play, Up For Grabs. With the help of a Roland MC-505, the bisexual drama teacher–turned-rapper sparked a titillating new wave of sleazebag disco with her 2000 LP, Teaches of Peaches. Good advice from Canada’s raunchiest sex sage. Image Credit: Rob Verhorst/Redferns/Getty Images Melissa Etheridge, “Come to My Window” (1993).I think, over time, some of them are less specifically gay than they were at first because it seemed like, when we had the chance that was really what we wanted to sing about and that was really unique.” –JP “We have sung about being gay as a part of the topic within our songs. We’re not just gay and musicians,” Jon Ginoli told Rolling Stone last year before the release of their latest album, Quite Contrary. “One thing that we have is that we’ve always sung about being gay. It’s difficult to pick one song that defines them – with songs like “Dick of Death,” “Groovy Underwear” or their classic cover of Prince’s “Jack You Off” – but we went with one that seems to defy the idea of a gay “anthem” no matter how you think of it. These Bay Area gay punk pioneers found a hint of mainstream fame when they toured with Green Day on their Dookie run in 1994, but it was their sexy lyrics and who-gives-a-fuck attitude that endeared them to a generation of queer kids – before that term was even fashionable. Image Credit: Lynn Goldsmith/Corbis/VCG/Getty Images Deee-Lite, “Groove Is in the Heart” (1990).to let supermodels do the lip-syncing, and his cheesy Faith-era leather jacket goes up in flames – remains unmatched. ![]() ![]() And while later music would directly address his sexuality and his relationships (including the loss of a partner to AIDS), his ageless 1990 single pointed to a radical, transformative honesty not yet ready to be said aloud: “I think there’s something you should know/I think it’s time I told you so/There’s something deep inside of me / There’s someone else I’ve got to be.” The accompanying video – in which the marquee-handsome superstar goes M.I.A. I write about my life,” he told CNN in his 1998 coming-out interview. “In terms of my work, I’ve never been reticent in terms of defining my sexuality. It would be eight more years until George Michael would come out to the general public, but the gifted, soulful and charismatic former Wham! frontman had long been a white-hot sex symbol, role model and trendsetter for gay men and other LGBTQ individuals across the world. Image Credit: Anthony Barboza/Getty Images Sylvester, “You Make Me Feel Mighty Real” (1978).Sticking our tongue in society’s cheek.” –JR Demurred David Hodo (Construction Worker) of “Y.M.C.A,” “We’re The band were coy about their sexuality and their following (it was 1979, afterĪll). In that same Rolling Stone story, some members of Placed them in the pantheon sold a staggering 10 million-plus copies worldwideĪnd remains a wedding and bar mitzvah mainstay, even as it alludes to man-on-manĪction in public gyms. Gay clubs but, with a string of hits, expanded to national tours and TVĪppearances, giving disco an identifiable face. Whole mysticism attached to an ‘American.'” The sextet got its start in Positive male American stereotypes,” as Glenn Hughes (the “Biker”)Įxplained to Rolling Stone in an April 1979 cover story. The group was assembled and conceived byįrenchman Jacques Morali, who observed in Greenwich Village “very strong, Never a mere novelty act or one-hit wonder. ![]() ![]() By having a presence in the Yellow Pages, businesses can effectively target this demographic that may not be as tech-savvy or inclined to use digital platforms. Moreover, many older generations still prefer using printed directories instead of browsing online. People who refer to the Yellow Pages are often ready to make a purchase decision and are actively seeking local solutions. Unlike online platforms where your listing can get lost among countless others, Yellow Pages directories allow businesses to reach a specific audience within their local community. One of the advantages of Yellow Pages business listings is their targeted reach. Search historic newspapers for advertisements and articles about people, events. The Yellow Pages have been around since 1880. pages, and a listing of businesses arranged by subject in the yellow pages. The Yellow Pages reduce waste by going online. The Yellow Pages have a digital version that is easy to access. This ensures that only legitimate businesses are included in the directory, giving consumers peace of mind when searching for products or services. People still use the Yellow Pages to find businesses and services. ![]() Unlike online reviews that can be manipulated or biased, Yellow Pages listings provide unbiased information about businesses without any external influence.įurthermore, Yellow Pages business listings go through a rigorous verification process before being published. Many people grew up relying on these directories to find local businesses and services, and they still appreciate the convenience and reliability they offer. You might have noticed, though, that the Yellow Pages is no longer delivered as a telephone directory (or weighted doorstop). ![]() After all, it isnt that long since the book of yellow paper, highlighting contact details of companies, was delivered to our doorsteps. Yellow Pages business listings have been a trusted source of information for decades. Many people recognise the name, the Yellow Pages. ![]() ![]() ![]() These feel tactile, responsive and infinitely more playable. This playability is especially relevant when you take control of the loop slice mode in Traktor DJ with your iPad or iPhone and start to use these buttons to chop up tracks – they are so much better than before. ![]() The new RGB buttons for the transport and cue controls are a huge improvement on the Mk1, with a smooth rubberised “MPC” feel to the surface (and the elimination of the previous problem of the buttons getting stuck in the down position, getting caught on the edge of the button aperture when pressed hard). ![]() Previous reviews of the S4 have covered its features and performance extensively, so here we’re going to concentrate on what’s new, and where the successes and failures lie in this upgrade: The S4 Mk2 comes with a full version of Traktor Pro 2 (as before) and although it’s now mapped to work out of the box with Traktor DJ, the fact that the S4 retains the identical casing assembly as its predecessor means that there’s no iPad or iPhone stand, slot or docking station, leaving you to figure that one out for yourself (or wait for the inevitable Traktor-branded iOS stand as an accessory). Little touches like the slimmer fader caps and grey filter knobs in tandem with the RGB buttons and aluminium jogwheel tops have combined to give the S4 a fresh, modern look. First Impressions / Setting up New, slimmer fader caps for the track volumes, crossfader and tempo adjust contribute to the sleeker more streamlined look of the S4. ![]() ![]() ![]() A perfect solution to automate your sprinklers for Irrigation Misting and Propagation in gardens, lawn & greenhouses regardless of the size. Home galcon galcon Out of Stock Galcon Six Station Indoor Irrigation, Misting and Propagation Controller - 8056S (AC-6S). When the auto-complete results are available, use the up and down arrows to review and Enter to select. 94. Galcon 8056S AC-6S 6-Station controller can operate up to 6 irrigation system control valves with up to 4 start times per valve. They emphasize on delivering reliable and user-friendly solutions for efficient water management. This video shows how to program the Galcon 8056-AC 6S sprinkler timer for the propagation bed mist irrigation system. This video shows how to program the Galcon 8056-AC 6S sprinkler timer for the propagation bed mist irrigation system. GALCON warrants to the Customer that the Product shall materially conform to the description in Ga Icon's documentation and shall be free from defects in material and workmanship. Toro is a respected brand in the irrigation industry, offering a diverse portfolio of irrigation controllers, sprinklers, valves, and irrigation software. Rain Bird is known for their quality, durability, and water-efficient solutions. ![]() They offer a comprehensive range of controllers, valves, sprinklers, and other irrigation accessories. Rain Bird Corporation is a leading manufacturer of irrigation products and services. They focus on delivering efficient and sustainable solutions for residential and commercial applications. Hunter Industries is a renowned provider of irrigation products, offering a wide range of controllers, valves, and sprinklers. Galcon continues to innovate and develop cutting-edge solutions for water management.īrands Similar to Galcon Hunter Industries The brand has since grown globally, with a strong market presence in over 80 countries. In 2004, Galcon introduced the first cloud-based irrigation control system, revolutionizing the industry. Galcon Six Station Indoor Irrigation, Misting and Propagation Controller - 8056S (AC-6S) (10/Cs) This indoor irrigation and propagation controller operates up to 4 or 6 (depending on model selection) control valves with a master valve or pump start. Galcon expanded its product range to include advanced water management systems. If you want to request a paper copy of these disclosures you can call The Home Depot Consumer Credit Card at and we will mail them to you at no charge. The brand started as a manufacturer of irrigation controllers and valves. : Galcon GAE5S0002U1 8056S AC 6S Serie 6 - Controlador de riego y propagacin para interiores (GAE5S0002U1) : Patio, Csped y Jardn Omitir e ir al contenido principal. We can electronically provide you the To get these electronically your device must be capable of printing or storing web pages and/or PDFs and your browser must have 128-bit security. The company was founded in Kfar Blum, Israel. Arrives by Wed, Jul 19 Buy Galcon 8056S AC-6S 6 Station Indoor/Outdoor Irrigation Controller at . Galcon 8056S AC-6S 6-Station Indoor Irrigation or Outdoor Seconds Operation imparts most of the features with a shattering low price of 80.864 which is a deal. ![]() ![]() Their products help homeowners, businesses, and municipalities intelligently control and optimize water resources for irrigation purposes. Shop online for all your home improvement needs: appliances, bathroom decorating ideas, kitchen remodeling, patio furniture, power tools, bbq grills, carpeting, lumber, concrete, lighting, ceiling fans and more at The Home Depot. Hot-Selling Products Frieling 5002 Electric Low-Fat Fryer / Maraehan Jackgold Air Fryer Oven / NUWAVE BRIO 4.5-Quart Digital Air Fryer / PowerXL Vortex Air Fryer Plus 5 Quart / George Foreman GHFD6800B Twist N Crisp Air Fryer / Flexzion Electric Air Fryer Cooker 1400W, 5.8 Quart (Black) / Emerald Air Fryer w/ Digital LED Touch Display 1400 Watts / SMALL FISH Air fryer Yellow Oilless Oven / SFPY Air Fryer, 4.5L Air Fryer Oven with 6 Pre-Set Functions / Brentwood Select 3.4Qt Electric Air Fryer / TOYTEXX and DESIGN Intexca US Electric Mini Portable Compact Washing Machine / Avanti Portable Compact Washing Machine for Clothes/Laundry / KVZVK Portable Mini Washing Machine / Avanti STW16D0W Portable Washing Machine / Bonnlo 26lbs Portable Washing Machine / Tiptop Home Portable Washing Machine 10L Mini Washing Machine / LEMY Mini Baby Washing Machine Portable and Compact Laundry Washer / ECPro Foldable Mini Folding Clothes Washing Machine / SSYY Portable Washing Machine Mini Foldable Washer / DYRABREST Portable Washing Machine / Skullcandy Sesh Evo True Wireless Earbuds / TOZO NC9 Hybrid Active Noise Cancelling Wireless Earbuds / Tribit IPX8 Bluetooth5.0 Deep Bass Bluetooth Earbuds / kurdene S8 Pro Bluetooth 5.2 Earbuds / Beats Studio Buds True Wireless Noise Cancelling Earbuds / TOZO A1 Mini Wireless earbuds Bluetooth 5.Galcon is a leading manufacturer of smart irrigation and water management systems, providing innovative solutions for efficient water usage. ![]() ![]() ![]() VMware has also added the option of the IT specialist to do a host reboots, or even shutdown remote ESXi hosts, or they can even be placed inside the maintenance mode. This feature also supports other OVA appliances. The new VCenter integration feature on VMware 10 Pro will help them import such server appliances into the workstation and Fusion, effortlessly. The new VCenter Integration– IT professionals want to test server appliances, especially before any installation.One other advanced feature is the ability to personalize the Virtual NIC adapter names – this will help the IT professional organize network configurations much better. One of the new coolest feature here is the latest Network Latency Simulator that helps network administrators simulate data packet losses and also help them limit data bandwidth, in order to test network issues more effectively. Enhanced virtual networking- There has been an enhanced way of testing and troubleshooting applications in a network, with the new VMware Fusion 10 Pro.New security features such as Credential Guard, and Unified extensible firmware interface (UEFI) have been included in the Fusion Pro 10. Fusion 10 Pro has taken a step further on virtualization security for both Windows 10 and Windows server 2016. Enhanced Virtualization-based security- securing Enterprise environments has been a major concern for Windows, and the inclusion of virtualization-based security for windows 10, has increased security of all windows operating systems.Some of the new coolest feature on the VMware Fusion 10 Pro are: While the VMware work station was designed to run virtual machines, especially on Linux and Window, the Fusion is deigned to run virtual machines on MacOS. The Fusion 10 Pro was launched simultaneously with the VMware Workstation 14 edition and it is easy to spot so many similarities between the two. VMware has launched it Fusion 10 Pro, and one can easily pot the enhanced GPU plus 3D graphics performance, as well as a new intuitive Touch bar support. ![]() ![]() Hey now you're a Rock Star, get the show on - get paid Hey now you're a Rock Star, get the show on - get paid Agora você é um Astro do Rock Continue o show, seja recompensado And all that glitters is gold And all that glitters is gold E tudo que reluz é ouro Only shooting stars break the mold Only shooting stars break the mold Só estrelas cadentes quebram o molde It's a cool place and they say it gets colder It's a cool place and they say it gets colder É um lugar fresco e dizem que fica mais frio You're bundled up now but wait 'til you get older You're bundled up now but wait 'til you get older Você está bem agasalhado agora Espere até que fique mais velho. Somebody once told me the world is gonna roll me Somebody once told me the world is gonna roll me Alguém uma vez me contou Que o mundo está me fazendo girar I ain't the sharpest tool in the shed I ain't the sharpest tool in the shed Eu não sou a ferramenta mais afiada no galpão She was looking kind of dumb with her finger and her thumb She was looking kind of dumb with her finger and her thumb Ela parecia ser tola com seu dedo e seu polegar In the shape of an "L" on her forehead In the shape of an "L" on her forehead na forma de um L em sua testa Well the years start coming and they don't stop coming Well the years start coming and they don't stop coming Bem, os anos começam a vir E não param de vir, Fed to the rules and I hit the ground running Fed to the rules and I hit the ground running Cumpri as regras e atingi o chão fugindo Didn't make sense not to live for fun Didn't make sense not to live for fun Não fazia sentido não viver pela diversão Your brain gets smart but your head gets dumb Your brain gets smart but your head gets dumb Seu cérebro fica esperto mas sua cabeça fica estúpida So much to do so much to see So much to do so much to see Tanto para se fazer, tanto para se ver So what's wrong with taking the back streets So what's wrong with taking the back streets Então o que está errado nas periferias? You'll never know if you don't go You'll never know if you don't go Você nunca saberá se não for You'll never shine if you don't glow You'll never shine if you don't glow Você nunca brilhará se não produzir luz Hey now you're an All Star, get your game on - go play Hey now you're an All Star, get your game on - go play Agora você é um "Grande Astro" Continue seu jogo, vá jogar. ![]() ![]() ![]() Electrolysis hair removal service (760)Īlbuquerque, NM (1109) Atlanta, GA (1567) Austin, TX (1530) Charlotte, NC (1401) Chicago, IL (2588) Cincinnati, OH (1155) Colorado Springs, CO (1007) Columbus, OH (986) Dallas, TX (1628) Denver, CO (1408) Fort Worth, TX (1004) Houston, TX (3457) Indianapolis, IN (1185) Las Vegas, NV (1963) Los Angeles, CA (1949) Louisville, KY (1139) Miami, FL (2206) New York, NY (2379) Orlando, FL (1749) Philadelphia, PA (1512) Phoenix, AZ (1057) Pittsburgh, PA (991) Portland, OR (1368) Sacramento, CA (1077) San Antonio, TX (2116) San Diego, CA (1360) San Francisco, CA (1050) Seattle, WA (1190) St. THE STACHE HOUSE BARBERSHOP - 55 Photos & 10 Reviews - 170 River Edge Ave, New Milford, New Jersey - Barbers - Phone Number - Yelp The Stache House Barbershop 3.G-Organics Handcrafted Soap (Online Operated).Aesthetics by The Health and Wellness Collective.Floyds 99 Barbershop North Frisco Texas.Guy looked like he just woke up, was coughing and grunting – no mask.Haircut was awful, he didnt take anything from the top of my hair and pretty …More Checo is awesome, you have to check him out and grab a cut by him. Flat screen TVs on the wall, a nice assortment of Keurig coffee for guests, comfy chairs. I love the style of the place and the ambiance. Place is VERY clean and the atmosphere is awesome. Tell the guy need beard trim and half the length off the hair. 38 reviews of Stache Barbers 'Fantastic barber shop. Unfortunately this type of small business deserves to go out of business as pretty much everything about it was wrong.Will never come here again and would recommend everyone to STAY AWAY if you want a good haircut and beard trim without having to fix it yourself later.Services: Beard trim, HaircutI come in. THE STACHE HOUSE BARBER SHOP - 77 Photos - 18420 N 27th Ave, Phoenix, Arizona - Barbers - Phone Number - Yelp The Stache House Barber Shop 5. It was a 10-15 minute thing and he goes “ OK thats it” went to charge be 30 bucks and i gave 35 just because its a small business. Missed parts of my mustache and beard as well – had to adjust it myself when ingot home. Didnt show me the back or didnt even let me look into the mirror because for some reason you are sitting facing away from the mirror entire time. He literally just put water on my hair and combed it back without making it shower. Guy looked like he just woke up, was coughing and grunting – no mask.Haircut was awful, he didnt take anything from the top of my hair and pretty much only did the sides. Tell the guy need beard trim and half the length off the hair. The registered business location is at Ste 300 BE Whitestone Blvd, Cedar Park, TX 78613, with contact phone number 2543684533.Critical: Cleanliness, Professionalism, Quality, ValueI come in. The license was issued by Texas Department of Licensing and Regulation (TDLR) with license number #231307, and expires on April 21, 2024. THE STACHE HOUSE is a licensed Barber Mini Shop practicing in Cedar Park, Texas. NYS Tax Return Preparers & Facilitators.Connecticut Child Care Programs and Youth Camps.Richmond (Virginia) Property Assessment.Fulton County (Georgia) Property Assessment.Chicago & Cook County Property Assessment Call (562) 470-6885 Make Appointment Get directions WhatsApp (562) 470-6885 Message (562) 470-6885 Contact Us Get Quote Find Table Place Order View Menu.South Carolina Government Employ Salaries.New York State Employee Salary Information.Florida Health Care Practitioner Licenses. ![]() ![]() San Francisco Registered Business Locations.Orinda Business Registration Certificates.Washington DC Certified Business Enterprises.Seattle Business License Tax Certificates.Rhode Island Professional and Commercial Licenses.New Orleans Occupational Business Licenses.The place is clean and professional and does nice work. Michigan Professional and Occupational Licenses 10 reviews of The Stache House Barbershop 'Just got a haircut and had my stache trimmed by Dean.Florida Business and Professional Licenses.Delaware Professional and Occupational Licenses.STACHE HOUSE can be contacted via phone at 65 for pricing, hours and directions. SBA Restaurant Revitalization Fund (RRF) STACHE HOUSE is located at 1318 E Chapman Ave in Fullerton, California 92831.SBA Targeted EIDL Advance and Supplemental Targeted Advance.SBA COVID-19 Economic Injury Disaster Loans (EIDL). ![]() ![]() Call today to learn more about our expert HVAC installation services. We replaced an old wall heater and installed all new ductwork throughout the home. Our HVAC experts installed this new heater in Long Beach for a residential client. ![]() Our factory-trained HVAC experts excel at ductwork design, installation, and repair services. We recently completed this furnace installation near Long Beach, which includes all new ductwork.As part of a complete system upgrade in Long Beach, CA, we replaced this forced air unit with a new, energy-efficient Bryant furnace and ductwork.Our installation experts recently replaced this Long Beach homeowner’s old, outdated AC condenser with a new, high-performance Bryant air conditioning unit.Pay Range: Starting at $24.00- $28.00 per hour (DOE)Īll candidates are required to pass a pre-employment drug screen following an offer of employment, as well as provide documentation of eligibility to work in the U.S. Veteran's day off with pay for associates who served in the military We are committed to diversity in the workplace. Good ideas and hard work are valued over titles and degrees. Leadership is interested in your ideas to improve the job and company. Previous customer service experience is preferred.Įxperience in the HVAC industry is a plus.Ībility to work in a busy, fast-paced environment with shifting priorities.Ĭomputer literate with the ability to pick up new computer software programs easily.Īble to work overtime and Saturday mornings. Excellent customer service and communication skills.Basic housekeeping - sweep dust bathrooms etc.Help maintain a fully stocked, clean and organized showroom/warehouse.Īssist with pulling orders, loading/unloading, and maintaining an accurate inventory.Enter and process customer orders, quotes, returns, and transfers.Help create an inviting store presence by helping maintain a safe, clean, and organized store.Make product recommendations that will best fit the customers' needs.īecome familiar with our online store, products, and marketing programs. Provide exceptional customer service each and every time.īuild relationships with your customers, learn to anticipate their needs, and help make their jobs easier.Įffectively communicate the benefits of the products and services we offer.If you're ready, we'd love to hear from you! Many associates that have joined the company as counter sales associates are now enjoying rewarding careers as supervisors, assistant managers, branch/store managers, and territory managers. If you're ready for more than just a job and are willing to work hard and commit yourself to learning and developing your skills, then you will find that this position is the perfect springboard to advance at AC Pro. Our ideal candidate is a team player who takes initiative to become an expert at the counter, thrives in a fast-paced environment, and sees every learning opportunity and added responsibility as stepping-stones in their careers. ![]() This opportunity is perfect for someone who enjoys connecting with customers, takes pride in maintaining an inviting store presence, and draws satisfaction from helping customers find what they need, when they need it. In this position, you will be responsible for ensuring that customers have an enjoyable and memorable experience every time they visit your store. Our company culture is built around providing an incomparable experience for our customers, creating a safe and enjoyable work environment for our associates, and using technology to improve efficiency and provide customers with products and services that are second to none.ĪC Pro is looking for counter sales associates who are passionate about delivering top-notch customer service and who are eager to learn and grow in their careers. A family-owned business with locations in California, Arizona, and Nevada, we provide products and solutions to heating and air conditioning contractors. Established in 1986, AC Pro is a fast-growing heating and air conditioning distributor. ![]() ![]() The two-kilometer walk will remain a fitness component for those who are not medically cleared to perform the two approved aerobic options. Likewise, based on equipment requirements and the need for continued testing, the one-mile walk is not being incorporated as an option at this time. This currently limits options like swimming or biking where sufficient equipment is not available at all locations. Key tenets for new options include ensuring the test is an equivalent measure of fitness, regardless of testing method, and ensuring approved alternatives can be available at every location so all Airmen have the same set of options. In addition to the approved new options, the Air Force continues to test future alternatives. AF/SG will be providing guidance on this program in the coming months. ![]() The Air Force Surgeon General, who has responsibility for overall Airmen health, has reviewed alternatives and determined waist-to-height ratio as the best available method for assessing body composition. While the waist measurement is no longer a component of the fitness assessment, DoD Instruction 1308.3 still requires Airmen to be measured for and maintain a healthy body composition to ensure physical readiness. While members can select their desired cardio option when scheduling their assessment, they will select their desired strength components at time of their assessment. “The changes to the physical fitness assessments reflect what we learned and our desire to provide Airmen with additional flexibility in maintaining fitness standards.”Īirmen can schedule their assessment and sign up for their desired cardio option via myFitness, which will be available for scheduling starting on Dec. ![]() Brian Kelly, Air Force deputy chief of staff for manpower, personnel, and services. “While testing these components at various installations, we received a large amount of positive feedback,” said Lt. ![]() High Aerobic Multi-shuttle Run (20M HAMR).The updated scoring charts can be found here.Īfter announcing the components in July, over 9,000 data points were collected to determine the point values for each component by assessing approximately 2,000 Airmen from 23 installations.Īirmen will have the choice to perform these options to meet the strength and cardiovascular requirements: The Air Force will officially add new alternative components to physical fitness assessments beginning Jan. Secretary of the Air Force Public Affairs. ![]() |
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